“I am the friend of somebody who experienced depression. I know it isn’t a choice. It’s not a weakness, self-inflicted, or a result of not trying. Sometimes you just can’t get over it - it won’t just go away. Pretending it isn’t happening doesn’t help; talking about it does. Getting support early can make the difference. Helping someone we care about is not a burden. I pledge to learn the signs. I will not judge. I will have compassion. I will reach out, listen, talk, help, and find help. My name is Kevin Bieksa, I will not stay silent.”

- Kevin Bieksa of the Vancouver Canucks for mindcheck.ca

I urge everyone - whether you are a hockey fan or not - to reblog this message. As someone who is dealing with depression, having the proper support makes all the difference. Please educate yourselves; it could save someone’s life.